A critical key to any successful lifestyle change is moderation. As you stick to your healthier eating plan, some days you require a bit of relaxation which often times will come in the form of an alcoholic drink. Although alcohol is fat-free and low in carbs, it's really the calories that count when it comes to weight management. Naturally, alcohol and dieting are not complimentary of each other because your body processes the alcohol first, leaving carbs to get stored as fat instead of being used as fuel.
Make Healthier Choices This Year! Healthier drinking is simply about redefining fun and making wiser choices. Great beer doesn't have to give you a gut, an eventful Saturday night shouldn't cost you your Sunday, and you never again have to feel guilty about taking the edge off a hard day. Here are ten things you can do to improve your well being, and balance healthier drinking.